Orange Banana-berry Post Workout Shake
1⁄2 cup low-fat skim milk
2 tablespoons low-fat plain yogurt
1⁄4 cup frozen orange juice concentrate
1⁄2 banana
1⁄4 cup strawberries
1⁄4 cup cubed ripe mango
1 scoop vanilla whey-protein powder
Berry-Good Summer Post Workout Shake
1 cup frozen mixed berries
1 medium banana
1/2 cup cubed honeydew lemon
4 ounces low-fat vanilla yogurt
3/4cup almond milk
1 scoop vanilla whey powder
½ cup crushed ice
Delicious Orange-loupe Post Workout Shake
1 scoop low-fat orange sherbet
1/2 cup cantaloupe
1/2 cup plain low-fat yogurt
1/2 cup low-fat milk
1/2 cup orange juice
1 scoop vanilla whey-protein powder
½ cup crushed ice
Chocolate Adventure Post Workout Shake
1 scoop low-fat ice cream
1 tablespoon chocolate syrup
1/2 cup low-fat chocolate almond milk
1 scoop chocolate whey-protein powder
1 medium banana
1/2 cup crushed ice
Cranberry Raz Post Workout Shake
1/2 cup frozen strawberries
1/2 cup raspberries
1 medium banana
1/2 cup unsweetened frozen cranberries
1/2cup almond milk
1 scoop vanilla whey-protein powder
