Better Bodies Cape Town

mutatednation:

Mutated Nation

mutatednation:

#inspiration @jacobsumana #MutatedNation #quoteoftheday (at www.mutatednation.com (shop))

mutatednation:

Eva Andressa x Mutated Nation <3

she squats bro :)

mutatednation:

New Limited Edition Wing Snapback is now available at www.mutatednation.com

mutatednation:

Turtle repping Mutated Nation Trucker Hat

Massive Cheat Meals Can Set You Back

fuckyeahcrossfit:

Let’s say you enjoy a large cheat meal twice a week and eat well the rest of the time. A single Krispy Kreme Chocolate Iced Glazed Doughnut contains 20 g of sugar, 33 g of carbohydrates and 240 calories. I don’t know about you, but back in my days of massive cheat meals, I could easily put down six of them. That’s 120 g of sugar, 188 g of carbs and 1,440 calories—and that’s not including the pizza, candy or whatever else you eat along with the doughnuts.

A one-meal intake containing 120 grams of sugar is more added sugar than the maximum the American Heart Association says an adult man should eat in three days…

Maybe you have more self-discipline than I. Maybe you can eat a single doughnut, log the macronutrients into your iPhone and call it there. Good for you—but that’s not what I’m warning about. I’ve personally found it significantly easier to avoid added sugar completely than to attempt moderation.

misskitkatcupcake:

The best time to workout: WHEN YOU CAN FIT IT IN

The best cardio: ONE YOU ENJOY & MAKES YOU SWEAT

The best workout: MOVING HEAVY SH*T W/ GOOD FORM

The best food: REAL FOOD GROWN FROM THE EARTH

The best weight: ONE YOU CAN MAINTAIN WHILE HEALTHY

liftingwayoflife:

#810x6x10 sets

*SUBMISSION*

fuckyeahcrossfit:

CrossFit is for every body!