this is hardwork!
I felt that there were not enough fitness blogs for men, so I created one myself. I'll be posting reasons I come up with as well as any good ones you submit. Any motivation we can get is good motivation.
Science Sunday - Understanding Intermittent Fasting
If you’ve spent any time reading online about weight loss, you’ve doubtlessly heard about intermittent fasting. Does it help? Is it malarkey? Nicolas Verhoeven ( ACSM CPT , Brody School of Medicine ) explains what IF is, what it isn’t, and when it does and doesn’t work–all with the help of science.
Sources: https://www.physionic.org/meal-frequency-fat-loss
Credit to Physionic Youtube , Physionic on Instagram, Physionic on Facebook
Follow Nicolas on Fitocracy !
Be strong and confident. Own it! #daily #quote #empowerment #encouragement #gentlemanblogger #motivational #inspiration #confidence #strength #success #mindset #positivethinking
This free website was made using Yola.
No HTML skills required. Build your website in minutes.
Go to www.yola.com and sign up today!
Make a free website with Yola